About us

My name is Adam Toney and welcome to Apex Performance. Apex Performance is a private exercise facility which offers one-on-one training, group training, therapeutic exercise, and sports performance group training. I wanted to open this business for many reasons. One of the reasons is because many people would love to workout, but they just don’t know what to do when they walk into the health club. There are so many fancy machines with all kinds of gadgets and instructions on them. You get on the machine and the guy that has been coming for 10 years looks at you funny because you don’t know what you are doing and you are taking too much time on “his” machine. You’ve heard strength training is very beneficial for many reasons, but you end up not doing any because of lack of knowledge, potential embarrassment, and risk of injury. So you end up going for
a brisk walk on the treadmill, in which you could have saved your club membership fees and just walked around the block a few times. And that’s where we come in. We offer a private atmosphere (just you and your trainer, and at most one other person) in which you are given full attention for the entire session. Your exercise program is designed just for you depending on your goals and limitations. Every movement is carefully monitored to make sure you maintain correct posture, balance, and full control.

My philosophy is to build the body from the core. The main focus is on improving posture, balance, core, and the stability of joints in order to provide a stable fulcrum to build strength in the extremities. Many programs fail to build a strong base and that’s what leads to many of our overuse injuries that many people deal with every day.