01 · Bloodwork in
Real markers, your record.
Partner clinical labs collect samples at the gym or at the lab. Results return to your member record within five to seven working days, flagged with PubMed-cited thresholds, not generic ranges.
Members only · Colombo
Train like the evidence says.
A performance center built around a progressive five-phase protocol, real coaches in your corner, and the people training alongside you. A room first, with a companion in your pocket.
The thesis
The room is the product. The app is the companion.
Apex Performance Labs is a physical performance center. A coach who knows your name, fifteen people you train alongside, and a five-phase protocol signed off by a clinician. Lena, our AI nutrition coach, rides along in your pocket: meal logs, macro tally, kitchen-counter answers. The work happens in the room. The science holds it together. The app does the math.
What you join
The four parts of the room.
01 · Program
A protocol that progresses
Five phases. Foundation, Build, Evolve, Perform, Apex. The structure is fixed; your goal is yours. You always know which phase you are in, and why.
02 · Place
A room, not a feed
Alpha, Melbourne Avenue. A specific gym in Colombo 4. A specific door. A 06:30 slot. Capacity capped at 15 per session; you train with the same people, with the same coach.
03 · Coach
A real person, in your corner
Not an AI. A coach who knows what you lifted last Thursday and what your bloodwork said in March. Voice notes, signed plans, edits in the thread.
04 · Community
The people training alongside you
A members roster, a weekly podium, a 24-hour thread. No likes, no follower counts. A community as a room you walk into, not a feed you scroll.
The shape of it
Numbers we defend.
0
Progressive phases
0
Cap per session
0
Weeks of structured progression
0
Coach you actually know
The protocol
Five phases. One ecosystem.
Whether your goal is fat loss, strength, or long-term wellness, the path runs through the same five progressive phases. The structure is standardized. The programming is yours.
01
Foundation
8 wk
02
Build
10 wk
03
Evolve
12 wk
04
Perform
12 wk
05
Apex
12 wk
GoalPersonalized to you
StructureStandardized progression
OutcomeReceipts, monthly
Membership
Annual Membership
LKR 80,000 / yr
Open gym access. Monthly, quarterly, or one-time annual.
Modules · 1 – 5
LKR 60k – 200k
Coached phases. Pay monthly or full. Optional medical add-on.
Session Packs
LKR 15k / 30k
One-time. For drop-ins or guests of members.
Pricing in Sri Lankan Rupees. Card payments processed securely via DirectPay. See our refund & cancellation policy for module-start and pro-rata terms.
Your companion
She does the math. You train.
Lena is your nutrition coach in your pocket. She reads your meal photos, tallies your macros against today's targets, and answers in your kitchen, without you having to log a gram by hand. The science is hers; the conversation feels human.
Not a chatbot pretending to be a coach. Lena hands the harder calls to your human coach: plan changes, training prescriptions, anything clinical, signed and on the record.
Photo logMacro tallyCultural cuisineIn your pocket
L
LenaNutrition · online
Lunch540 kcal
Protein22 g
Carbs78 g
Fat14 g
Today · Protein92 / 145 g
If you've got training tonight, throw in another protein source after. A tin of tuna, half a scoop of whey, or three eggs would cover the gap.
The science
Real data. Real clinicians. No black box.
Apex isn't a wellness app guessing at calories. Your plan is drafted by an in-house nutrition engine and signed by a human clinician. The trail is visible from sample to plate.
02 · Engine drafts
A plan tuned to you.
An in-house nutrition engine drafts your weekly plan against your locale, your condition tags, and the macros set by your bloodwork. Not a wellness app’s lookup table.
03 · Clinician signs
Dr. Buddhika signs every plan.
Plans don’t leave the system until a registered clinician reviews and signs them. The signature is on the line. The science shows its work.
And monthly
Body composition, biomarker deltas, strength numbers, DEXA. The receipts are the consequence of adherence, visited monthly, not glanced at daily.
The room
The community is a room you walk into.
No likes. No follower counts. No infinite feed. A weekly podium, a 24-hour thread, and the same fifteen faces you trained with on Tuesday. The metric we measure is whether you showed up.
15
Cap per session
06:30
First slot, daily
100%
Adherence. The only KPI
Become a member
Begin an enquiry.
Tell us about you. We'll get back on WhatsApp within one working day to set up a consultation, walk through the modules, and check that Apex is right for you.
- Visit
- Alpha, Melbourne Avenue
36 Melbourne Avenue, Colombo 4 - Prefer email
- info@trainatapex.com