Come in for a chat.
Thirty minutes. We talk through where you are and what you want. No charge.
Nothing to pay until you decide.
Science. Coaches. Code. One gym.
A blood test, a real coach, and an app that keeps up. Five steps to the body you want.
The ladder
Five steps. One at a time.
- M1
Reset
Where you are. Honestly.
- M2
Build
Get strong. Get fitter.
- M3
Evolve
Train heavier. Eat smarter.
- M4
Perform
Look better. Move better.
- M5
Apex
Stay there.
- M1
Reset
Where you are. Honestly.
- M2
Build
Get strong. Get fitter.
- M3
Evolve
Train heavier. Eat smarter.
- M4
Perform
Look better. Move better.
- M5
Apex
Stay there.
How long each step takes, and what it costs, we talk through when we meet.
Science meets tech
Two engines. One result.
Science
Built on your numbers.
- Blood test as the baseline
- Clinician reads every result
- Plans updated as markers move
Tech
Quiet in the background.
- App logs sessions, meals, sleep
- AI spots patterns you can’t
- Every change explained, on the record
Inputs
Science + Tech
M1 → M5
Five modules
Outcome
Where you want to be.
How it actually works
How we’re different.
01
Built on your numbers
We start with a blood test. The plan reads off your actual body, not a template.
02
Real coaches in the room
Someone with you on the floor. Pushing when you need it, easing off when you don’t.
03
Move when you’re ready
No fixed timeline. You step up when the work is done, not when the calendar says.
04
One app for everything
Sessions, meals, messages, results. All in one place.
In your pocket
Snap your food. Lena does the rest.
You · 12:34
Lena
Online
Looks like a veggie bowl — chickpeas, avocado, sweet potato. About 22g protein, 55g carbs. Logged.
Where am I for the day?
Protein 65 of 130g. Add a stronger protein hit at dinner and you’re sorted.
Message Lena…
01
Log a meal in 3 seconds.
02
See what your day actually looks like.
03
Ask Lena anything. She remembers.
Who this is for
Is this for you?
Right fit
- You want a plan, not random workouts.
- You can show up two to four times a week.
- You’re ready to do a blood test.
- You want coaches who push back.
Not the right fit
- You just want a gym to drop into.
- You’re after one-off sessions.
- You don’t want anyone tracking your training or your food.
A normal week
A day, in four moments.
- 07:10
Session at the gym. Coach takes you through the lifts.
- 12:30
Snap your lunch. The app logs it.
- 18:00
Two-minute check-in. How was your day?
- 21:40
One nudge for tomorrow. Off you go.
Alpha · Colombo 4Members only
Get started
How you start.
Start at the right place.
Beginner, somewhere in between, or already strong — we put you on the right step. Not square one.
Book a chat
Become a member
Begin an enquiry.
Tell us about you. We'll get back on WhatsApp within one working day to set up a consultation, walk through the modules, and check that Apex is right for you.
- Visit
- Alpha, Melbourne Avenue
36 Melbourne Avenue, Colombo 4 - Call or WhatsApp
- 0705 778 899
- Prefer email
- info@trainatapex.com