Journal · Insights & Education

Notes from the floor.

Training, nutrition, recovery — written by the team that coaches it. No fads, no shortcuts. Just what the science says and what the floor confirms.

Allfat lossnutritionsri lankan food
A rice and curry plate with fried fish, chickpea curry, okra and a vegetable curry
nutritionsri lankan foodfat loss

Sri Lankan Food Guide: Calories, Protein and Swaps That Work

We looked at more than 7,500 meals our members logged since June. Rice and curry is not the problem. Protein is. Here is what a typical Sri Lankan plate carries, and the swaps that close the gap.

8 November 20268 min read